Call Us 415-781-2225    Contact Us

Financial District Chiropractic San Francisco/Denver/New York City
  • What We Treat
    • Chronic Low Back Pain
    • Acute Back/Spine
    • Neck/Shoulder
    • Hand/Wrist
    • Elbow
    • Hip
    • Knees
    • Foot/Ankle
    • Other Common Conditions
  • What We Do
    • McGill Method Assessment
    • Examination/Diagnosis
    • Treatment Protocol
  • Who We Are
  • Education
  • Scheduling
  • Fees
  • What We Treat
    • Chronic Low Back Pain
    • Acute Back/Spine
    • Neck/Shoulder
    • Hand/Wrist
    • Elbow
    • Hip
    • Knees
    • Foot/Ankle
    • Other Common Conditions
  • What We Do
    • McGill Method Assessment
    • Examination/Diagnosis
    • Treatment Protocol
  • Who We Are
  • Education
  • Scheduling
  • Fees

Youth Sports Provide an Opportunity to Teach These Lifelong Healthy and Injury-Reducing Habits to Children and Teens

Youth Sports
Make Sure Youth Sports Teach Valuable Lessons

The back-to-school rush means youth sports seasons are back as well. Yet while you may have a jump on everything from classroom supplies to carpool schedules, have you prepared your young athletes as well? Here are a few areas you might want to consider.

Take Advantage of Youth Sports’ Variety

It’s tempting to dream of your child as the next Roger Federer, Hope Solo or Steph Curry. However, most children will not play at such a level. That’s why it’s important to encourage young athletes to explore a variety of sports. Participating in a variety of youth sports naturally broadens their knowledge and social circles. It can also give them a physical boost, avoiding the repetitive stress injuries of playing only one sport or position on a team.

Talk About Injuries in a Realistic Way

We’ve all seen the heroic “walk it off” drama of injured athletes in the movies, and we’ve also read of tragedies caused by young athletes ignoring serious injuries. From muscle or joint injuries to Little Leaguer’s Shoulder to concussions, talk to your children about injuries, the types of pain, stiffness and soreness occurs naturally during and after exertion and when they should speak up. Above all, make certain that children understand pain can be a valuable tool in protecting our bodies and correcting situations. There is nothing brave about playing injured and nothing to be ashamed of in pointing out when something doesn’t feel right.

Discuss Proper Stretching and Conditioning

You can’t always depend on coaches – especially volunteers – to know the ins and outs of good conditioning and stretching skills. Make certain they learn these things at home. Discuss good posture, proper stretch resistance and NO BOUNCING during stretches. Above all, make certain young athletes in any sport value stretching. This is a serious part of all sports and not simply the time to chat with their friends. It’s just as important and serious as playing time on the field or court.

Finally, many young athletes find a strategic advantage to maintaining injury-free bodies and improving performance with chiropractic. Just as professional athletes from football players to golfers benefit from regular chiropractic care, so can your young superstar. If you have questions regarding if chiropractic care might be a good investment for your young goalie, quarterback or setter, contact us here.

 

 

  • Facebook
  • Twitter
  • LinkedIn
  • Shares
Previous StoryBack Pain Should Never Be Invited on Your Summer Vacation
Next StoryLower-Back Pain, Hidden Injuries & Why We Hurt (Part 1 of 6 )

Related Articles

  • My New LIfe (002)
    Changed My Life!
  • rockstar
    McGill Method Master Clinician called a "Rockstar"

Recent Posts

  • My New LIfe (002)
    Changed My Life! Wednesday, 24, Apr
  • rockstar
    McGill Method Master Clinician called a “Rockstar” Wednesday, 3, Apr
  • anatomical vision back pain
    Disc Herniation, Injuries, and Relief Monday, 11, Feb
  • IMG_4208
    Evidence in Motion Podcast featuring Dr. Stuart McGill Wednesday, 16, Jan
  • happy-holidays-and-happy-new-year
    FDC Holiday Hours 2018-2019 Monday, 10, Dec

Archives

  • April 2019 (2)
  • February 2019 (1)
  • January 2019 (1)
  • December 2018 (1)
  • August 2018 (1)
  • July 2018 (1)
  • June 2018 (2)
  • May 2018 (2)
  • April 2018 (3)
  • February 2018 (1)
  • December 2017 (2)
  • November 2017 (1)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (3)
  • July 2017 (1)
  • June 2017 (2)
  • May 2017 (2)
  • April 2017 (2)
  • March 2017 (1)
  • February 2017 (1)

Tags

active lifestyle back Chiropractic Dr. Kai Tiltmann ergonomics Financial District Chiropractic insurance Low Back Pain McGill Assessment pain prevention skiing snowboarding sports sports injury Stuart McGill symptoms testimonial Thank you treatment costs
  • Contact Us
  • Terms
  • Privacy
  • Facebook
  • Twitter
  • Google+
  • LinkedIn
  • Pinterest
  • StumbleUpon
  • Tumblr
  • Blogger
  • Myspace
  • Delicious
  • Yahoo Mail
  • Gmail
  • Newsvine
  • Digg
  • FriendFeed
  • Buffer
  • Reddit
  • VKontakte

Pin It on Pinterest